Anxiety and panic
Panic attacks: symptoms, safety, and questions to ask about care
Understand how panic episodes may feel, why new chest pain needs medical assessment, and how to prepare for a conversation about panic and anxiety.
Read moreResources
Guidance and tools, in one place.
Explore practical appointment information, private mood and anxiety self-checks, and trusted patient education from the National Institute of Mental Health.
The practice library
Clinician-reviewed guides
Thoughtful reading for real questions about mental health and care.
First evaluation and medication management
How to request an in-person psychiatric evaluation in El Paso
An adult patient’s guide to in-person psychiatric evaluations, office location, self-pay prices, and insurance booking.
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Anxiety and panic
ADHD or anxiety? Why Adderall can make you feel worse
Already living with anxiety or panic attacks and struggling to focus? Learn what ADHD can overlap with, how Adderall may worsen symptoms, and what to ask your prescriber.
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Depression and low motivation
Depression or burnout? How to recognize changes worth discussing
Low motivation, irritability, and exhaustion can have different causes. Learn what to notice and how to prepare for a mental health conversation in Texas.
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Stress, burnout and healthcare workers
Healthcare worker burnout: a practical mental health check-in
For nurses and other healthcare workers in Texas: recognize strain, prepare useful notes, and understand when emotional symptoms deserve assessment.
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Affirming care, identity and cultural context
Finding LGBTQ+ affirming and culturally responsive psychiatric care
Questions LGBTQ+ adults, first-generation immigrants, and multicultural families can ask when choosing psychiatric care in El Paso or across Texas.
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Mood changes and emotional regulation
Mood swings, irritability, and sleep changes: what an evaluation can clarify
Frequent mood changes can have many explanations. Learn which patterns to notice and how to discuss sleep, energy, and daily functioning with a clinician.
Read moreAnxiety and panic
“My ADHD brain” is taking all the credit. Anxiety has complaints.
You came for a pasta recipe. You left wondering whether you have ADHD. A funny look at what viral posts leave out about anxiety, focus and Adderall—with sources.
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Pregnancy and postpartum mental health
Postpartum anxiety or depression: when to ask for mental health help
Learn which emotional changes after childbirth may need attention, what to bring to a conversation, and which warning signs call for urgent help.
Read moreGetting started
Practice essentials
Clear next steps, from pricing to a private self-check.
Your first visit
What to expect, visit lengths, and questions to bring.
Prepare for a visitSelf-pay and insurance
Explore clear self-pay prices or go directly to insurance care through Headway.
See care optionsA free introduction
Request a free 15-minute consultation to ask about the practice and your next step.
Request consultationMood & anxiety self-check
Optional, private mood and anxiety self-checks with results that stay in your browser.
Open self-checkTrusted external reading
From the National Institute of Mental Health
Official patient education on common concerns. These links open the NIMH website.
Understanding anxiety
Official NIMH information on persistent worry, symptoms, and care options.
Visit NIMH
Understanding depression
Official NIMH patient education about depression and seeking care.
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Perinatal and postpartum depression
Official NIMH information about mental health during pregnancy and after childbirth.
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