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# Sleep and mental health

Practical guides to help you prepare for a conversation about care.

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](https://www.hermindandwellness.com/learn/sleep-problems-and-mental-health)

Sleep and mental health

## [When sleep and mental health affect each other: what to ask](https://www.hermindandwellness.com/learn/sleep-problems-and-mental-health)

Explore how sleep difficulties can overlap with anxiety or low mood, what to record in a simple sleep log, and when a separate sleep assessment may help.

[Read more  →](https://www.hermindandwellness.com/learn/sleep-problems-and-mental-health)