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# Alcohol and substance use

Explore clinically reviewed patient articles about alcohol and substance use and prepare questions for your next appointment.

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Stress, burnout and healthcare workers

### [“It’s how I switch my brain off.” When alcohol becomes the coping plan.](https://www.hermindandwellness.com/learn/alcohol-to-cope-stress-asking-for-help)

Relying on alcohol to unwind or cope? Learn what to tell a clinician, how to ask for support, and why some changes require medical guidance.

[Read more  →](https://www.hermindandwellness.com/learn/alcohol-to-cope-stress-asking-for-help)